This course will lead you through the seven main energy centers in the body. Each week, you will be guided through a sequence designed to stimulate a specific chakra. This course is suitable for yoga's of all experience levels.
This course is suitable for student's who are new to Pilates. Experienced Pilates students will also benefit from revisiting foundational postures.
Join our popular beginners course.
Ashtanga Yoga is a traditional form of Vinyasa Yoga. Ashtanga Yoga follows a set sequence of postures with a strong focus on alignment and Ujjayi breathing. The benefits of Ashtanga Yoga include: a stronger body, increased stamina and a clear, focused mind.